Login
TwitterPinterestLinkedInGoogle+Facebook

Support with weight management ...                                         

Home Cook can offer a range of 1-1 support and guidance based on weight management, offering a free 1 hour consultation at your home, tailored to suit your requirments. (For further details - please contact Jayne at Home Cook to arrange a free no obligation consultation)

Jayne can  also offer a range of tailored support towards you reaching your personal goal and help you introduce and maintain balanced lifestyle choices and changes.  Here is just a brief example of what Jayne can offer:

Storage – offering practical support and guidance when making a range of recipes and storing meals, saving you time, money and helping you to maintain personal goals. 

What’s in your cupboard? – offering support when making food choices and replacing with basic ingredients and other recommended ingredients towards long term healthy balance.

Cooking methods – offering practical support and guidance using a range of cooking skills and methods when making a range of recipes using basic ingredients. 

Balance of good health – helping you to make alternative food choices using a range of basic ingredients and cooking methods.

Meal-times – offering support and guidance on meal-times based on recommended daily calorie consumption for female, male, children.

Portion sizes – offering you guidance on what is a portion and how this should look on a plate when serving at mealtimes. 

Leaflets – Home Cook can provide a range of free leaflets based on personal goal requirements towards you introducing and maintaining your personal goals. 


"Jayne has provided a wide range of support to clients who have successfully achieved personal goals and experienced the many benefits from making lifestyle changes where this has …

Boosted confidence and self-esteem

Contributed towards losing weight and successfully maintaining weight loss

introduced making positive lifestyle changes

Increased physical and mental health wellbeing

Increased social interaction

Reduced loneliness and isolation

Increased awareness when shopping for ingredients and making food choices

Contributed towards family members choosing healthier food choices

Increased cooking skills and awareness of how to make recipes using basic ingredients

Reduced shopping budget and benefits of using shopping list when grocery shopping

 

Next Step - Please feel free to contact me should you require further information or would like to book your free no obligation consultaion to discuss how i can help you achieve your personal goals. 

 

FEES ...

FREE Initial consultation

I will arrange to visit your home free of charge for up to one hour.  The free consultation will offer you the opportunity to discuss how and if we can work together to ensure Home Cook can offer a range of suitable support and guidance.  I can also offer alternative options to suit client needs and requirements, offering signposting and referrals to specialist services/agencies. 

Standard fees

Following this, fees are based on length and requirements of each session, where a fee is payable.  Variable payment options available.     

 

site map | cookie policy | privacy policy | accessibility statement