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No daily beauty regime is complete without a variety of fruit and vegetables. 

Did you know that eating a variety of fruit and vegetables can be one of the cheapest ways to boost beauty? 

Most fruit and veg contain a variety of essential vitamin and minerals particularly those that contain beta-carotene like carrots which can help keep your skin, hair and eyes healthy.  Simply add a variety of at least 5 portions of fruit and and veg to your daily diet.

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